Most people keep tinned tuna in their pantry for quick lunches and salads. Did you know this versatile item may be used to make delicious and surprising dishes? Looking for a quick lunch, a gourmet experience, or a new way to eat canned tuna? This article has you covered.
Why Cook with Tinned Tuna?
Not just fairly priced and convenient, canned tuna is rich in vital vitamins, omega-3 fatty acids, and protein. Its long shelf life makes it perfect for rushed dinners. Its moderate taste makes it suitable in many cuisines, from Mediterranean to Asian-inspired. Tinned tuna like Serrats White Tuna (Bonito del Norte or Albacore) MSC in Organic Olive Oil 190g glass jar may be utilised in a variety of ways in your daily diet, whether you like snacks, main dishes, appetisers, or something else.
Let’s examine some inventive uses for tinned tuna, together with delicious meals!
1. Tuna-Stuffed Avocados
A healthy, creamy twist on a classic. Tuna-stuffed avocados make a nutritious, attractive meal. Smooth avocado and umami-rich canned tuna make a full and healthful meal.
Ingredients:
- 1 ripe avocado, halved and pitted
- 1 can of tuna, drained
- 2 tbsp Greek yogurt or mayonnaise
- 1 tbsp fresh lime juice
- 1 tbsp chopped cilantro
- Salt and pepper to taste
Instructions:
- To make a bigger cavity for the filling, scoop out part of the avocado meat.
- Blend the tuna with Greek yoghurt (or mayo), cilantro, lime juice, salt, and pepper in a bowl.
- Transfer the filling to the avocado slices using a spoon.
- Serve it right away and garnish with more cilantro.
2. Spicy Tuna Sushi Bowls
Delicious, Deconstructed Sushi Made Right at Home. Not in the mood to roll but still want some sushi? Taste a sushi bowl! With a fraction of the work, this meal presents all the tastes of sushi.
Ingredients:
- 1 can of tuna, drained
- 1 cup cooked sushi rice
- 1 tbsp soy sauce
- 1 tsp sriracha sauce
- 1 tbsp mayonnaise
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup cucumber, julienned
- 1 tbsp sesame seeds
- Nori sheets, cut into strips
Instructions:
- Combine in a bowl the Serrats White Tuna (Bonito del Norte or Albacore) in Olive Oil 190g glass jar, soy sauce, sriracha, and mayonnaise.
- Set the bowl together by putting the sushi rice on the bottom.
- On top, arrange the avocado, cucumbers, carrots, and seasoned tuna.
- Sprinkle with nori strips and sesame seeds.
- If preferred, serve alongside more soy sauce or wasabi.
3. Tuna and Chickpea Patties
A Protein-Rich Substitution for Meat Patties. Perfect for a light lunch or dinner, these patties contain taste and nutrients.
Ingredients:
- 1 can of tuna, drained
- 1 cup canned chickpeas, drained and mashed
- 1 egg
- 1/4 cup breadcrumbs
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tbsp chopped parsley
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Combine everything in a bowl and stir until completely blended.
- Create little patties with the ingredients.
- Fry the patties in olive oil for three to four minutes on each side over medium heat, or until they turn a golden brown colour.
- Dip in some yoghurt or serve with a side salad.
4. Tuna Pesto Pasta
An Italian-Inspired Delight. Pasta and tuna are a match made in heaven, especially when paired with a delicious homemade pesto.
Ingredients:
- 1 can of tuna, drained
- 250g pasta of choice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pesto sauce
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish
Instructions:
- Follow package directions for cooking pasta. Drain and save.
- Heat olive oil and sauté garlic in a pan till aromatic.
- Cook for two minutes, adding cherry tomatoes.
- Add carefully Serrats White Tuna (Bonito del Norte or Albacore) MSC from the Bay of Biscay in Olive Oil Net weight 1.8kg and pesto sauce.
- Toss the spaghetti to coat.
- Serve it along with fresh basil and Parmesan cheese.
5. Tuna-Stuffed Bell Peppers
A Baked Delight with a Crunchy Twist. Stuffed bell peppers are not just for meat fillings—tuna works just as well!
Ingredients:
- 1 can of tuna, drained
- 2 bell peppers, halved and deseeded
- 1/2 cup cooked quinoa or rice
- 1/4 cup chopped onions
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Turn oven temperature to 375°F (190°C).
- Combine tuna, quinoa—or rice, onions, tomatoes, oregano, salt, and pepper in a bowl.
- Stuff the mixture into the bell pepper halves, then sprinkle with shredded cheese.
- Arrange on a baking pan; bake for twenty minutes.
- Serve it heated beside a side salad.
6. Mediterranean Tuna Bruschetta
A Fancy Yet Easy Appetiser. This simple yet elegant dish makes for a perfect appetizer or light meal.
Ingredients:
- 1 can of tuna, drained
- 1 baguette, sliced
- 1/4 cup cherry tomatoes, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp capers
- 1 tsp dried oregano
- Fresh basil for garnish
Instructions:
- Toast the baguette slices until golden.
- In a bowl, mix tuna, cherry tomatoes, olive oil, balsamic vinegar, capers, and oregano.
- Spoon the mixture onto the toasted baguette slices.
- Garnish with fresh basil and serve.
7. Creamy Tuna and Spinach Dip
A Crowd-Pleasing Party Favourite. This dip is perfect for game nights or gatherings, served with crackers or vegetable sticks. Use the El Manar Solid Tuna in sunflower oil 160g to make your food delicious.
Ingredients:
- 1 can of tuna, drained
- 1/2 cup cream cheese
- 1/4 cup sour cream
- 1/2 cup cooked spinach, chopped
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- Combine everything in a bowl until completely blended.
- Preserve in the fridge for 30 minutes before serving after transferring to a serving platter.
- Serve it with sliced veggies or crackers.
Tinned tuna is the hero of many imaginative and mouthwatering dishes, not just a fast-fix component. These dishes show that canned tuna can be surprisingly good whether your taste is for a light appetiser, a filling pasta, or a cool salad.
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